Amaranth
Amaranthus
An ancient pseudo-cereal loaded with high-quality protein, squalene, and vital micronutrients. Amaranth is recognized for its complete amino acid profile and its unique potential in sustainab
Nutrient Profile
Health Benefits
Protein (Complete)
Contains all 9 essential amino acids, particularly high in lysine which is rare in grains.
Iron
Crucial for oxygen transport and red blood cell formation.
Preparation Guide
Culinary Preparation
Best For: Optimal nutrient absorption and digestion.
Therapeutic Recipes
Creamy Amaranth Porridge
A rustic, nutrient-dense porridge providing a complete protein profile for sustained morning energy.
Clinical Focus
Simmering breaks down complex carbohydrates for sustained energy release. The addition of seeds further boosts the essential fatty acid profile.
Bring the liquid to a boil, add amaranth, reduce heat, and simmer for 20 minutes until creamy.
Stir continuously in the last 5 minutes to prevent sticking.
Top with fresh berries and seeds.
Clinical Ingredients
- 1/2 cup Raw Amaranth Grain
- 1.5 cups Water or Almond Milk
- 1/4 cup Fresh Berries
- 1 tsp Mixed Seeds (chia/flax)
Therapeutic Focus
Simmering breaks down complex carbohydrates for sustained energy release. The addition of seeds further boosts the essential fatty acid profile.
Sourcing & Preparation
Clinical Grade Equipment
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Scientific Analysis & Clinical Insights
ABSTRACT
Amaranth supplementation combined with dietary restriction demonstrates beneficial effects on salivary adipokines and metabolic markers in adults with obesity.
Improves metabolic markers in obese adults
Modulates salivary adipokine levels
Synergistic benefits when combined with short-term dietary restriction
CLINICAL SPECS
Demonstrates that amaranth can be an effective functional food for weight management and metabolic health.
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Frequently Asked Questions about Amaranth
Is amaranth gluten-free?
Yes, amaranth is naturally gluten-free and is an excellent alternative for those with celiac disease or gluten sensitivity.
Does amaranth contain complete protein?
Yes, unlike most grains, amaranth contains all nine essential amino acids, making it a complete protein source.